Camel Pose (Ustrasana)
Benefits of Camel Pose:
-Stretches the whole front of your body, including your abdominals, chest, front pelvis and throat
-Stretches your ankles, thighs, groins, deep hip flexors (PSOAS)
-Strengthens your back muscles
-Improves your posture
-Loosens up the vertebrae and stimulates the spinal nerves
-Relives backache, lumbago, rounded back and drooping shoulder
-Fully stretches the neck front
-Alleviates constipation
-Regulates the thyroid gland
|
Click To Enlarge
